Blog

The Illusion of Permanence

In Canada, in the 70s and 80s, the ‘invisible (radio) airwaves crackle[d] with life’ with the music of a homegrown band called RUSH....

Okinawa Prince Hotel Wellness in Okinawa August 2022

The newly opened Okinawa Prince Ocean View Ginowan Resort Hotel is excited to announce a very special Wellness Event for its guests this...

Where Social Psychology Meets Yoga & Wellness

I first heard about the ‘Milgram Obedience Experiments’ in an entry level undergraduate psychology course. This experiment along with...

Introducing MANTHAN Corporate Wellness Programs!

Amidst the unprecedented changes and disruptions to our work and personal lives, constraints in being able to spend time with friends and...

The Power to CULTIVATE~How to create the Body, Breath & Mind That You Want~

Look around and everyday you can find ordinary examples of the extraordinary power of Nature: tsunamis and typhoons, blizzards and...

Mental Fitness Week 2021~By MANTHAN Wellness~

What is Mental Fitness Week? This October, in celebration of World Mental Health Day (10/10), MANTHAN will be providing companies a...

Employee Wellness, Leadership Training & Executive Development: Time for a Different Approach

The tried and true, classic approach to team building, leadership training and executive development has surely provided results. But in...

"Am I okay?" Recognizing hidden stress and figuring out ways to deal with it

"Am I okay?" Have you caught yourself asking yourself this question? "Am I really okay?" "I seem to be fine and my life seems to be...

The Weather Just Is

‘Ah, the weather is great today’, I hear my friend say as the sun bursts through the light, wispy clouds on this cool, winter morning in...

Coming Home: 3 Simple Steps

apne ghar vich aa, e gal asli aa dhoondan kite na jaa, e gal asli aa Come inside your Home, this is the real thing. Don’t go searching...

Covid Fatigue and Mindfulness

What a year!… At times, it seemed to go by so slowly – remember those days of hoarding toilet paper and masks back in March and April? ...

The Teachings All Around Us

Who do you look to for hints on how to better understand ourselves and the world around us? I look to quantum physicists like Richard...