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Feb 3, 20234 min read
The Illusion of Permanence
In Canada, in the 70s and 80s, the ‘invisible (radio) airwaves crackle[d] with life’ with the music of a homegrown band called RUSH....


Aug 16, 20221 min read
Okinawa Prince Hotel Wellness in Okinawa August 2022
The newly opened Okinawa Prince Ocean View Ginowan Resort Hotel is excited to announce a very special Wellness Event for its guests this...


Aug 1, 20224 min read
Where Social Psychology Meets Yoga & Wellness
I first heard about the ‘Milgram Obedience Experiments’ in an entry level undergraduate psychology course. This experiment along with...

Mar 26, 20222 min read
Introducing all new MANTHAN Corporate Wellness Programs!
Amidst the unprecedented changes and disruptions to our work and personal lives, constraints in being able to spend time with friends and...


Mar 13, 20224 min read
The Power to CULTIVATE~How to create the Body, Breath & Mind That You Want~
Look around and everyday you can find ordinary examples of the extraordinary power of Nature: tsunamis and typhoons, blizzards and...

Sep 25, 20212 min read
Mental Fitness Week 2021~By MANTHAN Wellness~
What is Mental Fitness Week? This October, in celebration of World Mental Health Day (10/10), MANTHAN will be providing companies a...


Jul 23, 20213 min read
Employee Wellness, Leadership Training & Executive Development: Time for a Different Approach
The tried and true, classic approach to team building, leadership training and executive development has surely provided results. But in...


Jun 26, 20212 min read
"Am I okay?" Recognizing hidden stress and figuring out ways to deal with it
"Am I okay?" Have you caught yourself asking yourself this question? "Am I really okay?" "I seem to be fine and my life seems to be...


Jan 21, 20211 min read
The Weather Just Is
‘Ah, the weather is great today’, I hear my friend say as the sun bursts through the light, wispy clouds on this cool, winter morning in...


Dec 15, 20202 min read
Coming Home: 3 Simple Steps
apne ghar vich aa, e gal asli aa dhoondan kite na jaa, e gal asli aa Come inside your Home, this is the real thing. Don’t go searching...

Dec 1, 20202 min read
Covid Fatigue and Mindfulness
What a year!… At times, it seemed to go by so slowly – remember those days of hoarding toilet paper and masks back in March and April? ...


Nov 23, 20202 min read
The Teachings All Around Us
Who do you look to for hints on how to better understand ourselves and the world around us? I look to quantum physicists like Richard...
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