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Business-oriented Wellness & Resilience Training

"Mindfulness is perfectly suited to counterbalance the digital-age challenges of information overload and constant distraction." 
~ Boston Consulting Group

Corporate Wellness

Your business is unique, so we offer a range of targeted programs and bespoke offerings:

CEO and C-Suite

Leadership Team

All Staff

Services are matched to your needs and budget, and business-case supported. Offerings include:

Wellness for Team-Building & Employee Engagement

Wellness Lectures & Webinars

1/2 and full day Workshops & Activity Days

Onsite & Offsite Events

Wellness Consulting

Employee Wellness Training

Leadership Development

Our leadership development programmes uniquely grow the skills indispensable to the success of any organization - empathic leadership, performance undimmed by stress and anxiety, trust, openness, team building, conflict management and mindful communication - upon the fertile soil of wellness.

 

We offer workshops, courses and both group and individual coaching. Contents are customised and may include the following:​​​​

CEO & C-Suite

Integration & Acceleration

Holistic Leadership: Leading with Compassion, Integrity, Resilience, Dignity & Grace

Mindful Leadership for

Peak Performance

Embracing Positive Leadership: Using the Heart and the Head

Mindful Communication:

Skills you can Build

Creating Stability & Resilience in Yourself & in Your Team

How to See Others & Get the Best Out of Them

Cultivating Intrinsic Motivation

Online Wellness Training
  • Take live online sessions from the office or the comfort of your own home

  • Review video recordings of missed sessions at your convenience

Customised Solutions

Each organization is like an individual with its own specific needs. Our experienced wellness consultants will work with your HR team and managers to:

 

  1. Assess needs with the MANTHAN Wellness Assessment (MWA)

  2. Determine short and long-term goals 

  3. Formulate best approach to meet these goals

  4. Measure outcomes and efficacy of programs

Cultivate Awareness, Share Techniques & Tools, Inspire New Routines

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Cultivate Awareness
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Body Awareness

Caring for the Vessel of our Experiences

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  • Physical stretches & poses

  • Expand awareness throughout body
  • Create better balance

Breath Awareness

Calm the breath, calm the mind
 

  • Breath control practices
  • Generate better, smoother breathing
  • Create harmony between breath, body, & mind

Mind Awareness

Getting out of the Matrix!
 

  • Meditation techniques
  • Cultivate introspection & stillness
  • Enhance Emotional Intelligence

The Awareness Trinity

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