Business-oriented Wellness & Resilience Training
You can’t buy peace of mind but you can train it
Founder
Maneesh Kalra BSc. Pharmacology, MBA
A senior finance executive at Goldman Sachs in Tokyo and Hong Kong, Maneesh found his practice of yoga and meditation helped him maintain performance under pressure. It resulted in improved focus and calmness for himself as well as the people working for and around him.
Based in science, curated for business
He took these personal lessons and curated MANTHAN Wellness to support leaders and companies. His methodology cultivates resilience using simple, practical, scientifically-proven techniques that can easily be applied to daily life. Maneesh knows from experience that finding an hour for meditation, or thirty minutes for yoga is just not practical in a modern business.
Simple, sustainable practices
MANTHAN Wellness seeks to introduce change to the daily patterns of our life. We learn to adjust our existing habits to convert negative movement into positive change. No extra time is needed, although it cannot be done without thought, focus and a little effort.
ABOUT MANTHAN WELLNESS
OUR MISSION is to give people unparalleled guidance & training in the tools to survive the stress of modern life and to unlock their full personal and professional potential.
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We help individuals and organizations in the high-paced, anxiety-inducing, modern world to survive and to thrive. We enable people to see themselves better, to understand themselves better, and to use that to balance and control their lives.
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To do this we bring together the disparate worlds of People Development, Leadership Training and Corporate Wellness into one.
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We offer courses, workshops, offsites, retreats and tailored programmes that first instill in leaders, managers and employees the foundational skills of physical and mental wellness including calmness, stability, self-awareness, resilience and presence. Then, on this fertile soil we grow the skills indispensable to the success of any organization - empathic leadership, performance undimmed by stress and anxiety, trust, openness, team building, conflict management and mindful communication.
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This effort results in a more balanced, more productive, healthier and happier individual. Professional and personal lives are transformed by our work. And businesses and organizations thrive when their people are at their best. ​