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Wellness & Resilience Training

Breathing life into every moment


As a mining company, we make safety and health our top priority. Especially in the midst of the coronavirus pandemic, we believe it’s important to support our employees in terms not only of physical health and safety, but also mental health and wellbeing. We found Maneesh’s (virtual) session for our Japan team on Yoga and Mindfulness a great introduction to cultivating awareness to stay calm and grounded in these uncertain and stressful times, and were happy to learn some concrete, simple breathing exercises and poses that we can practice in our everyday lives.


General Manager Corporate Relations, Rio Tinto Japan Ltd.

I recently had the pleasure of inviting MANTHAN founder, Maneesh Kalra, to offer wellness sessions at our MacKay CEO and Executive retreats. The participants were captivated by Maneesh's wealth of knowledge and engaging teaching style as well as his ability to make the sessions both informative and experiential. Maneesh not only provided valuable insights into various wellness practices but also inspired us to incorporate positive changes into our daily lives. His decades of dedication to mindfulness and wellness along with his corporate background and experience at the CEO level gave an authenticity to his teachings that clearly resonated with the CEOs and executives. Maneesh's commitment to enhancing well-being and his ability to make these teachings fun and accessible, regardless of the participant's background, truly sets him apart. I highly recommend Maneesh and his MANTHAN corporate wellness offerings to CEOs and leaders seeking an authentic, life-changing wellness experience for themselves or their employees.

~Larry Ohlhauser, MD. CSP, ICD.D


We were so happy we were able to provide our staff with support and training of this kind, and we really see the results of the program that Maneesh and his team delivered. We will be continuing with the course and also look for new ways to help our staff to be happy and healthy in this ‘new normal.

~C.Omori, Head of Employee Wellness, Philips Japan


It would be difficult for me to measure how important Maneesh’s lessons have been for me over the past several years, but never more so than in the first half of 2020.  There are the obvious physical benefits, but more importantly, the lessons in mindfulness and meditation have sharpened my ability to concentrate and to multitask beyond what I thought possible.  And all while maintaining a degree of calmness I hadn’t known.  Often, when I hear words like ‘meditation’ and ‘mindfulness’, I retreat.  I have little time for that which is ‘fluffy’.  Maneesh, as a former investment banker and hockey player, understands how initially off-putting the hippy-dippy elements can indeed be.  Thankfully, they are there only if you want them.  If not, you get a transformative introduction to a better version of yourself without the granola

Chief Executive Officer, Asia Pacific (Ex Greater China), Savills Co., Ltd.


Our wellness & team-building retreat with Maneesh & the MANTHAN Wellness team was an incredibly uplifting and transformative experience. The mindfulness exercises such as mindful eating and walking meditation along with the pairwork in the yoga and 'getting to really know each other' sessions, were powerful catalysts for deepening the connections between our colleagues.  


Our team was so inspired by Maneesh's passion for wellness and with the humour and practicality in his approach, that we are already looking for ways to offer long-term, regular wellness sessions together.   We are also looking forward to a longer, more in-depth retreat together later this year.  


Any company that cares for the wellbeing and sanity of their employees should be exploring options with Maneesh & MANTHAN Wellness!

~K. Sakurada, Head of HR, Reaktor Japan

Our Clients & What They Are Saying About MANTHAN

What MANTHAN Training Program Participants Are Saying


Thanks to the regular sessions with MANTHAN, 

I now find happiness in even the smallest of things.


I rarely paid heed to my physical and mental wellbeing until I took this course. 

I can now look inside myself.


This course helped me to understand ‘awareness’ and how to use it. 

And, this has changed my life!

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