Wellness & Resilience Training

Breathing life into every moment


  • Lectures & Seminars 

  • Yoga, Meditation & Mindfulness Courses

  • Workshops & Off-sites

  • Corporate Retreats

Each organization is like an individual with its own specific needs. Our experienced teachers will work with your team to:


  • assess needs

  • determine short and long-term goals 

  • formulate the best approach to meet these goals

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Online Live & Recorded Sessions

  • Take live online sessions from the office or the comfort of your own home using Zoom,
    Microsoft Teams, Cisco WebEx or other platforms ​​

  • Review video recordings of missed sessions at your convenience

Clients & What They Are Saying About Manthan


As a mining company, we make safety and health our top priority. Especially in the midst of the coronavirus pandemic, we believe it’s important to support our employees in terms not only of physical health and safety, but also mental health and wellbeing. We found Maneesh’s (virtual) session for our Japan team on Yoga and Mindfulness a great introduction to cultivating awareness to stay calm and grounded in these uncertain and stressful times, and were happy to learn some concrete, simple breathing exercises and poses that we can practice in our everyday lives.


General Manager Corporate Relations, Rio Tinto Japan Ltd.


It would be difficult for me to measure how important Maneesh’s lessons have been for me over the past several years, but never more so than in the first half of 2020.  There are the obvious physical benefits, but more importantly, the lessons in mindfulness and meditation have sharpened my ability to concentrate and to multitask beyond what I thought possible.  And all while maintaining a degree of calmness I hadn’t known.  Often, when I hear words like ‘meditation’ and ‘mindfulness’, I retreat.  I have little time for that which is ‘fluffy’.  Maneesh, as a former investment banker and hockey player, understands how initially off-putting the hippy-dippy elements can indeed be.  Thankfully, they are there only if you want them.  If not, you get a transformative introduction to a better version of yourself without the granola

Chief Executive Officer, Asia Pacific (Ex Greater China), Savills Co., Ltd.

The Awareness Trinity


Body Awareness

Caring for the Vessel of our Experiences

  • Physical stretches & poses
  • Expand awareness throughout body
  • Create better balance

Breath Awareness

Calm the breath, calm the mind

  • Breath control practices
  • Generate better, smoother breathing
  • Create harmony between breath, body, & mind

Mind Awareness

Getting out of the Matrix!

  • Meditation techniques
  • Cultivate stillness, introspection & emotional intelligence