Wellness & Resilience Training
It's not the number of breaths you take, but the amount of life in each breath
MANTHAN Offerings
Wellness Strategy Consulting
Wellness Lectures, Workshops & Webinars
Foundational Wellness Training
Corporate Wellness for
Team-Building & Employee Engagement
CEO & C-Suite Integration & Acceleration
Wellness for Healthcare Workers & Educators
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Take live online sessions from the office or the comfort of your own home
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Review video recordings of missed sessions at your convenience
Customized Solutions
Each organization is like an individual with its own specific needs. Our experienced wellness consultants will work with your HR team and managers to:
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Assess needs with the MANTHAN Wellness Assessment (MWA)
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Determine short and long-term goals
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Formulate best approach to meet these goals
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Measure outcomes and efficacy of programs
Cultivate Awareness, Share Techniques & Tools, Inspire New Routines
Body Awareness
Caring for the Vessel of our Experiences
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Physical stretches & poses
- Expand awareness throughout body
- Create better balance
Breath Awareness
Calm the breath, calm the mind
- Breath control practices
- Generate better, smoother breathing
- Create harmony between breath, body, & mind
Mind Awareness
Getting out of the Matrix!
- Meditation techniques
- Cultivate introspection & stillness
- Enhance Emotional Intelligence