SEMINARS, WORKSHOPS AND OTHER IN HOUSE TRAINING

FOR COMPANIES, COMMUNITIES, AND LEADERS

TRUE SUSTAINABLE CHANGE ONLY HAPPENS

FROM

THE INSIDE OUT

Offerings:

Lectures & Seminars - see below

4,8,16-week Mindfulness in the Workplace Courses

Workshops & Off-sites

Corporate Retreats

*Note: all offerings are customized to the Client

*Inquire at info@athayoga.jp or through 'Contact Us' below for details

Speaking Engagements:

Founder Maneesh Kalra offers 60min to Full-day lectures and seminars. Here is an example of the topics covered.

The Principles of Working Mindfully
The Art of Mindful Living
Want Happiness - Here you go!
Why Mindfulness and Why Now?
Keys To Mindful Relationships
Key Principles of Mindful Leadership
An Introduction To Meditation
An Introduction To Breathing, yes...breathing!

Just like our bodies need physical fitness, our minds need mental fitness for peak function.

Consultation & Customized Services

Each organization is like an individual with its own specific needs. Our experienced teachers will work with your team to assess needs, determine short and long term goals, and formulate the best approach to meet these goals.

Variety of Offerings

To meet your unique goals, we offer a broad variety of classes including:

Lectures & Discussions　
Workshops on team building
Workshops on Mindful leadership
Corporate Offsite & Retreats
Physical (‘asana’) yoga
Breathing (‘pranayama’)
Meditation/Mindfulness (‘dhyana’)

Grounding in Authentic Yoga with a Modern Understanding

Our techniques are rooted in the ancient traditions of yoga that form the basis for all modern practices and methodologies. We employ authentic techniques with an understanding of the implications and benefits of these techniques as they apply to organizations and individuals in the modern world.