Breathing Life into Every Moment
Manthan Mindfulness & Meditation
Wellness & Resilience Training for Companies, Communities, and Leaders
Manthan = "Churning"
Refers to the "Churning of the Ocean’ story found in India’s great tradition of mythology
Churn: the Ocean of the Mind - via meditation, mindfulness, controlled breathing
Find: Clarity, Purpose & Strength - the backbone of a Happy and Fulfilling life
As children - we learned how to read, write, and do
As adults - we got jobs or started companies; we continued down the path of doing
We learned ‘how’ BUT We never learned:
Why are we doing this? Are we connected to a deep sense of Purpose?
The Ancients knew Churning the Ocean was necessary to find true, sustained Happiness in life.
In Japan: manthan becomes mantan = ‘a full tank’ When we breathe well and think well, we feel well and we are filled with energy!
Fire it Up!
“It’s not the amount of breaths we take but the amount of life in each breath.”
WHAT PEOPLE ARE SAYING ABOUT US
As a mining company, we make safety and health our top priority. Especially in the midst of the coronavirus pandemic, we believe it’s important to support our employees in terms not only of physical health and safety, but also mental health and wellbeing. We found Maneesh’s (virtual) session for our Japan team on Yoga and Mindfulness a great introduction to cultivating awareness to stay calm and grounded in these uncertain and stressful times, and were happy to learn some concrete, simple breathing exercises and poses that we can practice in our everyday lives.
~Jennifer Sakaguchi, General Manager Corporate Relations, Rio Tinto Japan Ltd.
For more, visit our Testimonials page