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You can't buy peace of mind
but you can train it.

Wellness Training for Leaders, Employees, Healthcare Workers & Educators

In an ever-changing world of stresses seen and unseen, 

MANTHAN Wellness is here to help.

We Transform:

  • Workplaces into ecospheres that promote mental and physical wellbeing

  • Employees into inspired, resilient individuals with purpose, direction and vitality

  • Employers into pillars of community wellness while positively impacting the bottom-line


Wellness Routines & Techniques are skills we can train to help us:

  • Slow down and quiet the mind

  • Relieve stresses and pains in the body

  • Be more focused, creative & productive

  • Feel more energized, inspired & motivated

The result is a healthier, happier and more resilient You.

No one can stop the world from changing but we can prepare ourselves to physically, mentally and emotionally better handle whatever comes our way.


Manthan Wellness has been featured in Japan Today


Customized Solutions

Each organization is like an individual with its own specific needs. Our experienced wellness consultants will work with your team to assess needs, determine short and long term goals, and formulate the best approach to meet these goals.

Image by Diego PH

It would be difficult for me to measure how important Maneesh’s lessons have been for me over the past several years, but never more so than in the first half of 2020.  There are the obvious physical benefits, but more importantly, the lessons in mindfulness and meditation have sharpened my ability to concentrate and to multitask beyond what I thought possible.  And all while maintaining a degree of calmness I hadn’t known.  Often, when I hear words like ‘meditation’ and ‘mindfulness’, I retreat.  I have little time for that which is ‘fluffy’.  Maneesh, as a former investment banker and hockey player, understands how initially off-putting the hippy-dippy elements can indeed be.  Thankfully, they are there only if you want them.  If not, you get a transformative introduction to a better version of yourself without the granola.

C. Mancini, Chief Executive Officer, Asia Pacific (Ex Greater China), Savills Co., Ltd.


When was the last time you stopped and did nothing? And that means really nothing.
When did you last put down your phone or put your computer aside? And just sat in silence.
Allowing the ‘mental chatter’ to slowly dissipate?

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