Breathing Life into Every Moment
Yoga, Mindfulness & Meditation
For Corporates, Communities & Leaders
When was the last time you stopped and did nothing?
And that means really nothing.
When did you last put down your phone or put your computer aside?
And just sat in silence. Allowing the ‘mental chatter’ to slowly dissipate?
Yoga & Meditation are skills we can train that help us to:
Quiet the mind
Unwind stresses & pains in the body and mind
The result is a healthier, happier and more resilient You.
In an ever-changing world of stresses seen and unseen, yoga and meditation are here to help.
We can’t stop the world from changing but we can prepare ourselves physically, emotionally and mentally to better handle whatever comes our way.
Each organization is like an individual with its own specific needs. Our experienced teachers will work with your team to assess needs, determine short and long term goals, and formulate the best approach to meet these goals.
As a mining company, we make safety and health our top priority. Especially in the midst of the coronavirus pandemic, we believe it’s important to support our employees in terms not only of physical health and safety, but also mental health and wellbeing. We found Maneesh’s (virtual) session for our Japan team on Yoga and Mindfulness a great introduction to cultivating awareness to stay calm and grounded in these uncertain and stressful times, and were happy to learn some concrete, simple breathing exercises and poses that we can practice in our everyday lives.
General Manager Corporate Relations, Rio Tinto Japan Ltd.