ウェルネス ＆ レジリエンストレーニング
ウェルネス チームビルディング & オフサイト リトリート
Manthanとは?
Manthanはインドで伝わる「乳海攪拌」という神話に由来しています。瞑想、マインドフルネス、呼吸、その他のテクニックを通じて心の海を「攪拌し」、幸せで充実した人生を送るために不可欠である、明晰さや強さを見つけていくことを目的としています。
そして、日本語では、Manthan（マンタン）は「満タン」と同じ発音。 深い呼吸で思考が明瞭になり、気持ちが前向きにエネルギーに満ちていく、といったイメージにもつながります。
パラダイムシフト
Manthanによる「攪拌」を通じて価値観の変化を促します
-
注意散漫な状態から 一貫した集中
-
心と体が走り回る状態から 静けさを見つける状態
-
量から 質
-
生産性と心あらず状態から 目的意識と「今ここ」
“All those hours exploring the great outdoors made me more resilient and confident.”
~ David Suzuki (Canadian academic, science broadcaster, and environmental activist)
There is nothing like breathing in crisp, clean air or taking a light stroll through the majestic forests of the Canadian Rockies or the moss-covered trails of Japan's mystical Yakushima island to clear the mind, refresh and reset. Better yet, start the day with some rejuvenating yoga and add in some outdoor team-building activities to build camaraderie and get the creative juices flowing. Just a few hours with our wellness team in the great outdoors will help your team bond and give them a new-found drive, focus and excitement they can take back to the workplace!
We have taken the invaluable learning of our Corporate Wellness Training Programs to curate customised domestic and international Corporate Wellness Retreats. These retreats provide a fun and effective way to:
-
Reduce Anxiety, Stress & Burnout
-
Experience Self-Awareness and Mindfulness
-
Cultivate sound Health, Wellness and Resilience-building routines
-
Hone Concentration, Cognitive Agility and Creativity
-
Learn about the Science of Wellness
-
Create Empathy, Stronger Bonds and encourage Teamwork & Engagement
Participants leave not only refreshed and inspired but also with the skills and a practical, take-home plan to inject wellness into their daily lives!
Where You Will Stay:
The Japanese 'Ryokan' Inn Experience
The Science of Wellness
Mindfulness & Meditation training have become staples in the business world as a key activity to support employee wellness.
This fun, introductory session is designed to educate participants on the science behind mindfulness and how it works. Our goal is to inspire beginners and more advanced practitioners alike to cultivate regular practice and apply mindfulness to daily life.
The session is a combination of lecture, individual mindfulness practice and pair work. Participants will get a taste of our cornerstone offering, the MANTHAN Corporate Wellness Training Program, designed by founder and long-time meditation and mindfulness guide, Maneesh Kalra.
(Right: Mind of a Meditator, Ricard et al., Scientific American, Nov. 2014)
The Science of Wellness
Mindfulness & Meditation training have become staples in the business world as a key activity to support employee wellness.
This fun, introductory session is designed to educate participants on the science behind mindfulness and how it works. Our goal is to inspire beginners and more advanced practitioners alike to cultivate regular practice and apply mindfulness to daily life.
The session is a combination of lecture, individual mindfulness practice and pair work. Participants will get a taste of our cornerstone offering, the MANTHAN Corporate Wellness Training Program, designed by founder and long-time meditation and mindfulness guide, Maneesh Kalra.
(Right: Mind of a Meditator, Ricard et al., Scientific American, Nov. 2014)
What You Will Do:
Leadership Training & Wellness Activities
Embracing Positive Leadership
The modern day workplace requires leaders to be more than just technical experts in their fields. A study by BNG and published in Forbes (April 2024) found "84% of employees and managers believe new employees must possess soft skills and demonstrate them in the hiring process. This figure was the highest in companies with over 500 employees, with 90% saying that soft skills were the most important."
In this session, we look at some of the key 'soft' skills such as self-awareness & meta-awareness, empathy, expanded perspective and many others that are essential to be a successful manager and leader in today's workplace.
Body & Breathwork for Rebalancing
ミーティングの合間のストレッチ、また、やや動きのあるヨガレッスンなどご希望に応じてカスタマイズいたします。着替えや移動が不要のチェアヨガも実施しております。
また、ゴルフのためのヨガ、良い睡眠のためのヨガなどテーマを設けたレッスンも可能です。
・デスクワークにおすすめのチェアヨガ
・肩こり／腰痛改善ヨガ
・ゴルフのためのヨガ
・良い睡眠のためのヨガ・呼吸法
Body & Breathwork for Rebalancing
ミーティングの合間のストレッチ、また、やや動きのあるヨガレッスンなどご希望に応じてカスタマイズいたします。着替えや移動が不要のチェアヨガも実施しております。
また、ゴルフのためのヨガ、良い睡眠のためのヨガなどテーマを設けたレッスンも可能です。
・デスクワークにおすすめのチェアヨガ
・肩こり／腰痛改善ヨガ
・ゴルフのためのヨガ
・良い睡眠のためのヨガ・呼吸法
Mindful Eating: Breaking Conditioned Habits
感情のままに食べてしまうエモーショナルイーティングに陥りやすい場面を知り、エモーショナルではなくマインドフルに食べるマインドフルイーティングについて学んでいきましょう。
レクチャーと簡単な実践の後、ランチや軽食をご用意し、マインドフルな食事を引き続き楽しんでいただくことも可能です。
オプション
・ランチ（おにぎりセットやヴィーガンランチ等）や軽食（マフィン・果物など）
マインドフルウォーキング
雲場池周辺、離山登山、千ヶ滝ウォーキングなど時間や強度などによりルートをご提案します。
チームに分かれて地図を片手に散策したり、皆で一列になり静かに自然を感じながら歩いたりなど、ウォーキングの楽しみ方もいくつかございます。また、目的地に着いたら大自然の中での瞑想体験やヨガレッスン、ティータイムなどのオプションもご用意しております。
オプション
・森の中での瞑想体験
・アーシング
・ティータイム
・アウトドア ヨガ／ストレッチ
その他季節や場所に合わせてご提案いたします
その他アウトドア アクティビティ
季節やご希望に応じてさまざまなアウトドアアクティビティをご提案します。
アクティビティ例
・森あそび
・サイクリング
・スケート教室
・農業体験
・野鳥や植物の専門家と散策
・森から環境を考える
・ボランティア活動
ご希望をヒアリングの上、ご提案させていただきます
What Else You Need to Know
There is nothing like breathing in crisp, clean air or taking a light stroll through the majestic forests of the Canadian Rockies or the moss-covered trails of Japan's mystical Yakushima island to clear the mind, refresh and reset. Better yet, start the day with some rejuvenating yoga and add in some outdoor team-building activities to build camaraderie and get the creative juices flowing. Just a few hours with our wellness team in the great outdoors will help your team bond and give them a new-found drive, focus and excitement they can take back to the workplace!
We have taken the invaluable learning of our Corporate Wellness Training Programs to curate customised domestic and international Corporate Wellness Retreats. These retreats provide a fun and effective way to:
-
Reduce Anxiety, Stress & Burnout
-
Experience Self-Awareness and Mindfulness
-
Cultivate sound Health, Wellness and Resilience-building routines
-
Hone Concentration, Cognitive Agility and Creativity
-
Learn about the Science of Wellness
-
Create Empathy, Stronger Bonds and encourage Teamwork & Engagement
Participants leave not only refreshed and inspired but also with the skills and a practical, take-home plan to inject wellness into their daily lives!
