ウェルネス ＆ レジリエンストレーニング
"Mindfulness is perfectly suited to counterbalance the digital-age challenges of information overload and constant distraction."
~ Boston Consulting Group
Corporate Wellness
Your business is unique, so we offer a range of targeted programs and bespoke offerings:
CEO and C-Suite
Leadership Team
All Staff
Services are matched to your needs and budget, and business-case supported. Offerings include:
チームビルディング＆エンプロイーエンゲージメント
ウェルネスに関する講義・ワークショップ
1/2 and full day Workshops & Activity Days
Onsite & Offsite Events
Wellness Consulting
Leadership Development
Our leadership development programmes uniquely grow the skills indispensable to the success of any organization - empathic leadership, performance undimmed by stress and anxiety, trust, openness, team building, conflict management and mindful communication - upon the fertile soil of wellness.
We offer workshops, courses and both group and individual coaching. Contents are customised and may include the following:
CEO & C-Suite
Integration & Acceleration
Holistic Leadership: Leading with Compassion, Integrity, Resilience, Dignity & Grace
Mindful Leadership for
Peak Performance
Embracing Positive Leadership: Using the Heart and the Head
Mindful Communication:
Skills you can Build
Creating Stability & Resilience in Yourself & in Your Team
How to See Others & Get the Best Out of Them
How to See Others & Get the Best Out of Them
意識を養う、テクニックとツールを共有する、新しいルーティンを刺激する
身体の意識
Caring for the Vessel of our Experiences
- ストレッチやヨガポーズの実践
- 体の隅々へ意識を向ける
- バランス感覚を養う
呼吸の意識
Calm the breath, calm the mind
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呼吸をコントロールする練習
-
より深く、スムーズに呼吸を行う
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呼吸、体、心の調和を生み出す
マインドの意識
Getting out of the Matrix!
- 瞑想のテクニックの習得
- 静けさ、内観を育む
- 心の知能指数（EI）を高める