ウェルネス ＆ レジリエンストレーニング
The only thing that gives peace of mind is peace of mind
心に安らぎを与えてくれるのは、心の安らぎのみ
Manthanとは?
Manthanはインドで伝わる「乳海攪拌」という神話に由来しています。瞑想、マインドフルネス、呼吸、その他のテクニックを通じて心の海を「攪拌し」、幸せで充実した人生を送るために不可欠である、明晰さや強さを見つけていくことを目的としています。
そして、日本語では、Manthan（マンタン）は「満タン」と同じ発音。 深い呼吸で思考が明瞭になり、気持ちが前向きにエネルギーに満ちていく、といったイメージにもつながります。
パラダイムシフト
Manthanによる「攪拌」を通じて価値観の変化を促します
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注意散漫な状態から 一貫した集中
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心と体が走り回る状態から 静けさを見つける状態
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量から 質
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生産性と心あらず状態から 目的意識と「今ここ」
ここにすべてが揃っています
Corporate Wellness
Retreat
Offsite Meetings
Employee / Leadership Training
Resort Workation
Corporate Retreats
Teambuilding
Meetings・Seminars・Trainings・
Events・Activities
Only one hour by bullet train from Tokyo, Karuizawa is a pristine wilderness getaway and one of the most famous resort areas in Japan. It is also a very international-oriented town and a hub for cross-cultural exchange. In recent years, this summer getaway town has transformed itself into one of the preeminent locations for resort workations and offsite meetings.
The town has been actively engaging and attracting industry with a keen focus on MICE: Meeting, Incentive Travel, Conventions (International), & Exhibitions/Events.
Our MANTHAN Wellness team has a long history with Karuizawa and we have made Karuizawa 'Resort Wellness & Training Programs' a model for the corporate wellness offsite activities we offer.
Come join us 1000 meters above the sea for an unforgettable wellness experience in Karuizawa!
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Program
There is nothing like breathing in crisp, clean air or taking a light stroll through the majestic forests of Karuizawa to clear the mind and refresh between meetings. Better yet, start the day with some rejuvenating yoga and add in some outdoor team-building activities to build camaraderie and get the creative juices flowing. Just a few hours with our wellness team in the great outdoors will help your team bond and give them a new-found drive, focus and excitement they can take back to the workplace!
We offer a host of both indoor and outdoor activities to handle whatever weather comes our way. And each of our programs is customized to your specific needs.
Introduction to Mindfulness
多文化、多言語対応、多角的な取り組みから生まれる唯一無二のプログラム
マニーシュだからこそ提供できる独自のプログラム
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ヨガと瞑想、ウェルネスの豊富な経験
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西洋科学・東洋医学のルーツ
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長年に及ぶ各国でのビジネス経験
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英語・日本語を中心とした多言語対応。多文化への深い知識・理解。
Mindfulness Practice
Duration：1hr ～ per topic
These sessions are all about experiencing the benefits of mindfulness through practice. Topics covered include resilience, empathy, unconscious bias and other areas that are key to encouraging healthy interpersonal relationships。
We use a combination of lecture, discussion, and games along with techniques for better posture, concentration, breathing and mindful living to help participants go inside themselves and, ultimately, better see themselves. Through this process, participants are better able to understand unconscious habits and biases; a key step in changing how one relates to the world.
Sample Topics
・Breathing techniques / Introductory to Breathing
・Awareness of Unconscious Bias
・Mindful Listening and Empathy Training for better Interpersonal Communication and Relationships
・Enhancing Concentration through Better Posture
・Journaling as a tool to better understanding oneself
*The above are examples. Actual topics used will be determined through consultation with client
Ayurvedic Approach to Healthy Eating
Duration：1hr～
Ayurveda is a 5000 year old practice of traditional Indian medicine founded on the 'tridosha' theory. The three 'dosha' represent physical/mental constitutions. Ayurveda recommends food and other lifestyle choices as well as curative therapies that match one's individual constitution and their current environment.
In this session, we look at simple assessment techniques, use them to understand our personal 'dosha' and learn how we can choose diet and other lifestyle choices that promote our individual health and wellbeing, improve immunity and help us ward of disease.
Mindful Eating
古代から代々伝わる東洋の教えが変革を支えます
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職場は、心と身体のウェルビーイングを促進する拠点へ
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従業員は、目的や方向性が明確となり、活力と回復力を備える個人へ
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企業は、ウェルビーイングの中核をなし、収益にプラスの影響を与える存在へ
Stretch / Yoga Lesson
多文化、多言語対応、多角的な取り組みから生まれる唯一無二のプログラム
マニーシュだからこそ提供できる独自のプログラム
-
ヨガと瞑想、ウェルネスの豊富な経験
-
西洋科学・東洋医学のルーツ
-
長年に及ぶ各国でのビジネス経験
-
英語・日本語を中心とした多言語対応。多文化への深い知識・理解。
Mindful Walking (Walking Meditation)
古代から代々伝わる東洋の教えが変革を支えます
-
職場は、心と身体のウェルビーイングを促進する拠点へ
-
従業員は、目的や方向性が明確となり、活力と回復力を備える個人へ
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企業は、ウェルビーイングの中核をなし、収益にプラスの影響を与える存在へ
Outdoor Yoga
多文化、多言語対応、多角的な取り組みから生まれる唯一無二のプログラム
マニーシュだからこそ提供できる独自のプログラム
-
ヨガと瞑想、ウェルネスの豊富な経験
-
西洋科学・東洋医学のルーツ
-
長年に及ぶ各国でのビジネス経験
-
英語・日本語を中心とした多言語対応。多文化への深い知識・理解。
Other Outdoor Activities
古代から代々伝わる東洋の教えが変革を支えます
-
職場は、心と身体のウェルビーイングを促進する拠点へ
-
従業員は、目的や方向性が明確となり、活力と回復力を備える個人へ
-
企業は、ウェルビーイングの中核をなし、収益にプラスの影響を与える存在へ
We offer a variety of half-day to overnight programs customized to your needs.
Our team will work with you to create programs that match your budget and overall objectives.
*we handle requests for vegan/vegetarian and any dietary restrictions
Sample Plan
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Team Building 1-Day Plan
7：52 Depart Tokyo→ 8：58 Arrive Karuizawa
Local transportation to offsite location
9:45‐10:00 Introduction / Orientation
10:00-12:00 Outdoor Activity
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Team-building Hiking
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Forest Group Meditation
12:00-13:00 Lunch
13:00‐14:00 Introduction to Mindfulness (i.e. key activity Mindful Listening)
15:30‐16:00 Break
16:00‐17:00 Wrap-up / Discussion & Sharing / Takeaways
18:04 Depart Karuizawa ‐ 19:09 Arrive Tokyo
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Mindfulness / Yoga 1-Day Plan
7：52 Depart Tokyo→ 8：58 Arrive Karuizawa
Local transportation to offsite location
9:45‐10:00 Introduction / Orientation
10:00-11:00 Introduction to Mindfulness
11:00-12:30 Introduction to Ayurveda & Mindful Eating
12:30-13:30 Lunch
13:30‐15:00 Outdoor Activity
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Outdoor Yoga (Pair Yoga）＆ Forest / Lake Meditation
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Tea time
15：00‐16：00 Mindfulness Practice
16:00‐17:00 Wrap-up / Discussion & Sharing / Takeaways
18:04 Depart Karuizawa ‐ 19:09 Arrive Tokyo
*Inquire within for Half-Day or other plans.
Planning・Execution・Program Oversight
MANTHAN Wellness
MANTHAN Wellness provides Wellness Strategy Consultation and Corporate Wellness Trainings globally. We offer wellness assessments to help companies see where their employees are now and what gaps or needs exist. We also help companies cultivate a culture of wellness by instituting mid and long term wellness training programs. Further, we offer Wellness Offsites and Retreats throughout Japan and we provider speakers and yoga/meditation guides for Corporate Events.
Contact info@manthan-wellness.com
1-Day Plans starting at￥17,500/Person*
Join now to take advantage of our limited-time discount offer. As companies are getting more comfortable with live, in-person events and offsites, we would like to help you make your event or offsite and Wellness one.
To inquire on our half-day, 1-day and multi-day plans, contact us below.
※price does not include transportation to Karuizawa, accommodation or conference room costs, meals, etc.
※prices based on group sizes
FAQ
Are locations for activities and meetings fixed?
If your company or team is already planning an offsite or retreat, we can generally accommodate to providing the sessions at your location. Otherwise, based on your needs and interests and the season, we can recommend locations for outdoor activities and indoor meetings.
What happens to outdoor events if it rains?
For all outdoor activities we have in place back-up indoor activities that achieve similar goals. So, whether it is team-building, mindfulness living, or breathing for better immunity, rest-assured we have you (and the season) covered.
Is there a limit on participant number?
All programs are based on bookings for groups. Depending on size of group, program interest, budget and season, we can provide suitable options.
Do you provide sessions in English?
Yes, we offer all of our sessions and programs in English or Japanese.