Wellness & Resilience Training

You can’t buy peace of mind but you can train it

What is Manthan?

Manthan is a reference to the ‘Churning of the Ocean’ story found in India’s great tradition of mythology. 

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We ‘churn’ the ocean of the mind through meditation, mindfulness, breathing and other techniques to find clarity, purpose and strength - the backbone of a happy and fulfilling life.

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Smash the Paradigm

Through churning, we shift  from:

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  • constant distraction to consistent Focus

  • running around to finding Stillness

  • quantity to Quality

  • production & presenteeism to Purpose & Presence

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Improve Communication & Decision-Making

  • Engender emotional intelligence, empathy and purpose

  • Enhance communication between employees and with management

  • Enhance teamwork & better decision-making

Increase Morale, Resilience & Adaptability

  • Improve employee morale, well-being and overall satisfaction

  • Encourage cooperation, openness, and better conflict resolution amongst employees

  • Increase resilience by equipping participants to deal with sudden change and other stress

  • Reduce turnover & sick days

Improve Communication & Decision-Making

  • Engender emotional intelligence, empathy and purpose

  • Enhance communication between employees and with management

  • Enhance teamwork & better decision-making

We are in this Together

Who we are

Tri-Cultural, Multilingual, Multifaceted

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  • Yoga & Meditation, Western Science and Corporate Experience
     

  • Culturally diverse background & multilingual
     

  • Practitioners & Instructors with tens of thousands of hours of practice and over 20 years plus of teaching thousands of individuals and corporate clients

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What we do

We Use Ancient Eastern Teachings to Transform:

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  • Workplaces into ecospheres that promote mental and physical wellbeing
     

  • Employees into inspired, resilient individuals with purpose,  direction and vitality
     

  • Employers into pillars of community wellness while positively impacting their bottom line