Wellness & Resilience Training

You can’t buy peace of mind but you can train it

What is Manthan?

Manthan is a reference to the ‘Churning of the Ocean’ story found in India’s great tradition of mythology. 

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We ‘churn’ the ocean of the mind through meditation, mindfulness, breathing and other techniques to find clarity, purpose and strength - the backbone of a happy and fulfilling life.

Smash the Paradigm

Through churning, we shift  from:

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• constant distraction to consistent Focus

• running around to finding Stillness

• quantity to Quality

• production & presenteeism to Purpose & Presence

Improve Communication & Decision-Making

• Engender emotional intelligence, empathy and purpose

• Enhance communication between employees and with management

• Enhance teamwork & better decision-making

Increase Morale, Resilience & Adaptability

• Improve employee morale, well-being and overall satisfaction

• Encourage cooperation, openness, and better conflict resolution amongst employees

• Increase resilience by equipping participants to deal with sudden change and other stress

• Reduce turnover & sick days

Improve Communication & Decision-Making

• Engender emotional intelligence, empathy and purpose

• Enhance communication between employees and with management

• Enhance teamwork & better decision-making

We are in this Together

Who we are

Tri-Cultural, Multilingual, Multifaceted

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• Yoga & Meditation, Western Science and Corporate Experience
   

• Culturally diverse background & multilingual
   

• Practitioners & Instructors with tens of thousands of hours of practice and over 20 years plus of teaching thousands of individuals and corporate clients

What we do

We Use Ancient Eastern Teachings to Transform:

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• Workplaces into ecospheres that promote mental and physical wellbeing
   

• Employees into inspired, resilient individuals with purpose,  direction and vitality
   

• Employers into pillars of community wellness while positively impacting their bottom line