Wellness & Resilience Training

The only thing that gives peace of mind is peace of mind

Manthan is a reference to the ‘Churning of the Ocean’ story found in India’s great tradition of mythology. 

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We ‘churn’ the ocean of the mind through meditation, mindfulness, breathing and other techniques to find clarity, purpose and strength - the backbone of a happy and fulfilling life.

Through churning, we shift  from:

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• constant distraction to consistent Focus

• running around to finding Stillness

• quantity to Quality

• production & presenteeism to Purpose & Presence

Improve Communication & Decision-Making

• Engender emotional intelligence, empathy and purpose

• Enhance communication between employees and with management

• Improve cooperation, teamwork, conflict resolution & decision-making

Increase Morale, Resilience & Adaptability

• Improve employee morale, well-being and overall satisfaction

• Increase resilience by equipping participants to deal with sudden change and other stress

• Reduce turnover & sick days

Create Happier, Healthier  Individuals

• Instill lifestyle routines that support good physical and mental health

• Cultivate correct perspective

• Foster sense of purpose and contribution to the community

We Are All In This Together

Who we are

Tri-Cultural, Multilingual, Multifaceted

• Experts in Wellness, Yoga and Meditation

• Rooted in Western Science & Eastern Medicine

• Decades of International Corporate experience

• Multilingual & Culturally diverse

• Over two decades of teaching thousands of individuals and corporate clients

What we do

We Use Ancient Eastern Teachings to Transform:

• Workplaces into ecospheres that promote mental and physical wellbeing

• Employees into inspired, resilient individuals with purpose,  direction and vitality

• Employers into pillars of community wellness while positively impacting their bottom line