Wellness & Resilience Training
The only thing that gives peace of mind is peace of mind
What is Manthan?
Manthan is a reference to the ‘Churning of the Ocean’ story found in India’s great tradition of mythology.
We ‘churn’ the ocean of the mind through meditation, mindfulness, breathing and other techniques to find clarity, purpose and strength - the backbone of a happy and fulfilling life.
Smash the Paradigm
Through churning, we shift from:
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constant distraction to consistent Focus
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running around to finding Stillness
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quantity to Quality
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production & presenteeism to Purpose & Presence
Improve Communication & Decision-Making
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Engender emotional intelligence, empathy and purpose
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Enhance communication between employees and with management
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Improve cooperation, teamwork, conflict resolution & decision-making
Increase Morale, Resilience & Adaptability
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Improve employee morale, well-being and overall satisfaction
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Increase resilience by equipping participants to deal with sudden change and other stress
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Reduce turnover & sick days
Create Happier, Healthier Individuals
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Instill lifestyle routines that support good physical and mental health
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Cultivate correct perspective
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Foster sense of purpose and contribution to the community
We Are All In This Together
Who we are
Tri-Cultural, Multilingual, Multifaceted
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Experts in Wellness, Yoga and Meditation
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Rooted in Western Science & Eastern Medicine
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Decades of International Corporate experience
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Multilingual & Culturally diverse
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Over two decades of teaching thousands of individuals and corporate clients
What we do
We Use Ancient Eastern Teachings to Transform:
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Workplaces into ecospheres that promote mental and physical wellbeing
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Employees into inspired, resilient individuals with purpose, direction and vitality
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Employers into pillars of community wellness while positively impacting their bottom line